This blog is a supplement to our book You Forever Slim. Our Forever Slim Diet is not really a diet – it’s a life style.
The philosophy of You Forever Slim is that if you can make small simple changes in how you eat, how you think and what you eat and then practice these simple changes until they become a part of your life, you can lose weight and keep it off for the rest of your life.
Most diets are very successful at helping you lose weight in a hurry. But they fail miserably at keeping you slim. Studies show that more than 90% of people who diet ultimately gain back the weight they lose. And, in many cases they gain back more weight than they lost.
This yo yo dieting is depressing and unhealthy.
You Forever Slim is a step-by-step workbook that guides you in making small simple changes in your life that will help you lose weight in a manner that will make you Forever Slim. To read more about our book click on this link: www.youforeverslim.com